Ingredients 1 very ripe banana 1 1/2 cups milk (dairy or nondairy) 2 cups oats 1 egg 1 1/2 teaspoons baking powder A dash of cinnamon Coconut oil or cooking spray, for coating the pan An easy to make nutrient powerhouse, with no added sugar, nutrient rich fruit and milk for natural sweetness, no …
How to Heal your Stomach Lining
If you’re reading this there’s a good chance that your stomach is giving you grief, or you’ve been putting up with it being sore for a while. Firstly it’s important to figure out whether you’ve got a damaged stomach lining, or just poor gut health. What is an inflamed Stomach lining? If you’re getting any …
How to avoid Stomach Issues During Exercise
GI Issues are a very real issue for many endurance athletes and involves heartburn, wind, nausea, diarrhea and stomach pains. Below are some of the best tips I’ve gained on why it happens and how to avoid them. Also listed below is an approach to heal the stomach lining. It’s bland as hell but will …
Food Swaps to Improve your diet
There are many simple changes you can make to improve your diet. The easiest is to remove pre-packaged foods with fresh healthy choices. Here are some other tips of easy swaps to set you on the right path. Swap Out Swap In Fruit Juice Whole Fruit, Water, or vegetable juice Crackers and Dips Carrot, …
