LSA is ground Linseed, sunflower and Almonds. It’s great for good skin general health. – It’s packed with vitamins and minerals including calcium, vitamin D, phosphorus and antioxidants which we know are important for fighting damage and repairing the skin, boosting skin cell production, (helping hair growth!) and improving the elasticity and general plumpness of the skin – It’s a great way to keep the liver and bowel detoxed which is great for good skin, because if toxins can’t escape via these organs they find their way out via the skin. – It’s a high source of fibre which helps to eliminate waste and excess hormones from the body (again, saving the skin as an organ for waste removal) – and great for reducing constipation, just don’t overdo it! – It’s high protein which helps to curb cravings especially for sugar rich foods which can spike insulin and acne breakouts – It’s a wonderful source of omega 3 fats which are essential for healthy skin membranes (and a healthy brain and nervous system!) LSA is a great addition to your morning oats, It’s also good to add to baking. Here are some other recipes which include LSA : LSA Chicken with Beetroot and Silverbeet Lamb with Cauliflower Cous Cous, LSA and Spicy Coconut Yoghurt LSA and Quinoa Power Porridge Banana Oat and LSA Cookies
Delicious & Healthy Mains
Supercharged Poke Bowl (quinoa, lime, tuna, seeds, veg) Salmon and Superfood Salad Cauliflower Red Lentil Dal (happy Hormones!) Salmon, Avocado and Brown Rice Soul Bowl Turmeric Coconut Fish Curry Parsnip and Cauliflower Soup (hormones!) Cilantro and Lime Cauliflower Rice (eat with Salmon) Veggie Fried Rice (eat with Salmon) Nori Crusted Salmon Cauliflower Walnut Taco Meat (vegetarian option)
Healthy Snacks
Raw chocolate bark (with nuts, seeds, berries = amazing) Nut & seed crackers Apple, Peanut Butter and Nut Bites Spinach, Pear and Kale Smoothie (hormone balancing) Zesty Kale Baked Chips Chocolate Avocado Pudding Raw Maca Truffles Coconut Maca Snack Balls (antioxidants & Good fats!)
Roasted kale garlic hummus
7 cloves garlic (roasted) 1 (15-ounce) can chickpeas, drained and rinsed 1 cup tightly packed kale leaves, finely chopped 1/4 cup fresh lemon juice 3 tablespoons water 1/4 cup tahini 1/2 teaspoon kosher salt, or to taste Olive oil for serving Process all ingredients in a food processor, add oil to serve.
Amazing Nutrient Packed & Tasty Salads
Buckwheat, Avocado, Spinach, lemon and Feta Salad Green Salad with Oranges, Beetroot and Avocado Warm Roasted Cauliflower with Chickpea and Quinoa Salad Massaged Kale Salad with Lemon Tahini Dressing (hormone Balancing) Roasted Brassica Vegetable Salad with Tahini Dressing Spring Detox Cauliflower Salad (with chickpea, avocado, lime YUM) Spinach Pomegranate Salad Winter Cabbage Salad with Pomegranate and Pine Nuts Warm Roast Cauliflower, Chickpea and Quinoa Salad Chargrilled Broccoli with Chilli and Garlic (yum with lemon zest – Ottolenghi Recipe) Roasted Beet and Carrot Salad
Grain Free Bircher Museli
This recipe has been adapted from https://www.liverdoctor.com/grain-free-bircher-style-muesli/ 1 red unpeeled apple, coarsely grated 1 teaspoon lime juice 2 tablespoon chia seeds 1 tablespoon LSA mix 1 tablespoon flaked almonds 1-2 tablespoons unsweetened shredded coconut A pinch of cinnamon ½ cup full fat milk Method Mix all ingredients together well and place in an airtight container. Leave in the …
Liver Cleansing Juice
There are many variants to this popular liver cleansing juice, however the beetroot and carrot are well known for their liver cleansing properties. Blueberries are high in antioxidants, strawberries are equally as healthy and serve the same purpose, as well as having lots of valuable fibre. Red cabbage is full of antioxidants to help purify …
