Raw chocolate bark (with nuts, seeds, berries = amazing) Nut & seed crackers Apple, Peanut Butter and Nut Bites Spinach, Pear and Kale Smoothie (hormone balancing) Zesty Kale Baked Chips Chocolate Avocado Pudding Raw Maca Truffles Coconut Maca Snack Balls (antioxidants & Good fats!)
Roasted kale garlic hummus
7 cloves garlic (roasted) 1 (15-ounce) can chickpeas, drained and rinsed 1 cup tightly packed kale leaves, finely chopped 1/4 cup fresh lemon juice 3 tablespoons water 1/4 cup tahini 1/2 teaspoon kosher salt, or to taste Olive oil for serving Process all ingredients in a food processor, add oil to serve.
Amazing Nutrient Packed & Tasty Salads
Buckwheat, Avocado, Spinach, lemon and Feta Salad Green Salad with Oranges, Beetroot and Avocado Warm Roasted Cauliflower with Chickpea and Quinoa Salad Massaged Kale Salad with Lemon Tahini Dressing (hormone Balancing) Roasted Brassica Vegetable Salad with Tahini Dressing Spring Detox Cauliflower Salad (with chickpea, avocado, lime YUM) Spinach Pomegranate Salad Winter Cabbage Salad with Pomegranate and Pine Nuts Warm Roast Cauliflower, Chickpea and Quinoa Salad Chargrilled Broccoli with Chilli and Garlic (yum with lemon zest – Ottolenghi Recipe) Roasted Beet and Carrot Salad
Grain Free Bircher Museli
This recipe has been adapted from https://www.liverdoctor.com/grain-free-bircher-style-muesli/ 1 red unpeeled apple, coarsely grated 1 teaspoon lime juice 2 tablespoon chia seeds 1 tablespoon LSA mix 1 tablespoon flaked almonds 1-2 tablespoons unsweetened shredded coconut A pinch of cinnamon ½ cup full fat milk Method Mix all ingredients together well and place in an airtight container. Leave in the …
Liver Cleansing Juice
There are many variants to this popular liver cleansing juice, however the beetroot and carrot are well known for their liver cleansing properties. Blueberries are high in antioxidants, strawberries are equally as healthy and serve the same purpose, as well as having lots of valuable fibre. Red cabbage is full of antioxidants to help purify …
Egg Muffins with Spinach, Kale, Roasted Capsicum & Feta
These are a great breakfast choice on the go. They contain approx. 6 g carbs for 6 muffins but more importantly are packed full of nutrients. Add as many variations of chopped vegetables as you like – for instance corn would be fantastic. 5 egg whites 2 large eggs 1/4 cup cows milk Salt and pepper, …
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Almond Flour Pancakes
Almond pancakes are a great low carb choice for people who need to reduce their carb intake (pre diabetics for instance). Ingredients – 1 cup almond flour ¼ cup water (sparkling water for flufflier) 2 eggs 1 tablespoon maple syrup 1 teaspoon olive oil ¼ teaspoon salt Instructions – Whisk flour, water, eggs, maple …
Foods to Heal an Inflamed Stomach
Have you recently had a bad stomach virus that won’t go away, or an ongoing sore stomach has been bothering you for a while? If so, read on, as it’s likely that you are experiencing an inflamed stomach lining, poor gut health, or gastritis. What is Gastritis? Gastritis is when the stomach lining has become …
Amaranth – a Gluten Free Alternative
Amaranth grains are very small and have a slight nutty flavour. It contains more protein than wheat or any other gluten free grain including oats (28g of protein in 1 cup of Amaranth). It’s a great high quality plant protein choice as it’s an excellent source of lysine which is an important amino acid and …
