Legumes & Peas Portion Amount of Fiber Adzuki beans, cooked 1 cup 17 g Black beans, cooked 1 cup 15 g Black turtle soup beans, cooked 1 cup 17 g Broad beans (fava), cooked 1 cup 9 g Cow peas (blackeyes), cooked 1 cup 11 g Cranberry beans, cooked 1 cup 16 g French beans, …
A Guide to Clean Eating
Foods to Eat Anything in its natural form: fresh, unpackaged, unprocessed and organic where possible. Eat every colour of the rainbow for maximum antioxidants. Fish: Fatty fish is great for Omega 3 Fats. Salmon, Tuna, trout, haddock and many others. Wild-caught fish is best. Meat: Lean Beef, lamb, pork, chicken and others. Grass-fed is best. …
How to Heal your Stomach Lining
If you’re reading this there’s a good chance that your stomach is giving you grief, or you’ve been putting up with it being sore for a while. Firstly it’s important to figure out whether you’ve got a damaged stomach lining, or just poor gut health. What is an inflamed Stomach lining? If you’re getting any …
How to avoid Stomach Issues During Exercise
GI Issues are a very real issue for many endurance athletes and involves heartburn, wind, nausea, diarrhea and stomach pains. Below are some of the best tips I’ve gained on why it happens and how to avoid them. Also listed below is an approach to heal the stomach lining. It’s bland as hell but will …
Food Swaps to Improve your diet
There are many simple changes you can make to improve your diet. The easiest is to remove pre-packaged foods with fresh healthy choices. Here are some other tips of easy swaps to set you on the right path. Swap Out Swap In Fruit Juice Whole Fruit, Water, or vegetable juice Crackers and Dips Carrot, …
Beat the Bloat
Bloating and Digestion Woe’s? Here are some tips on what and when to drink, to turn your digestive system around.. 1. Don’t drink water with your food, drink it an hour later at least. Water dilutes your stomach acid, which makes it harder for your stomach to break down the food, which will then sit …
